Egg Biryani — अंडा बिर्याणी

Ingredients

• 4 boiled eggs
• 1/4 cup coriander (chopped)
• 1/4 cup mint (chopped)
• 1 fried onion
• 1 cup Basmati rice
• Whole spices: cloves, peppercorns, cardamom, cumin, cinnamon
• 1 tsp salt, 1 tsp ghee (for rice)
• 1 tsp biryani masala, 1/2 cup yogurt
• Chili, turmeric, ginger-garlic paste
• 1 chopped onion, 1 chopped tomato, 3 tbsp oil

Steps & Instructions

1. Soak rice for 30 minutes, boil in water with whole spices, salt, and 1 tsp ghee until 70% cooked. Drain and set aside.
2. Sauté boiled eggs in oil with a pinch of chili and turmeric until golden, set aside.
3. In the same pan, sauté ginger-garlic paste and chopped onion. Add tomatoes, salt, chili, turmeric, and cook until soft.
4. Stir in biryani masala, yogurt, and fold in the eggs.
5. Layer with fried onions, mint, coriander, then the parboiled rice, more fried onions, mint, and coriander. Cover tightly and steam (dum) on low heat for 10 minutes.

💡 Nutrition Value

• Gold Protein Standard: Eggs are an exceptional source of complete protein containing all amino acids.
• Brain Health: Eggs are highly rich in choline, which supports brain health and cellular signaling.