Veg Handi — मिक्स व्हेज हंडी

Ingredients

• 2 cups mixed chopped vegetables (carrot, beans, cauliflower, green peas)
• 1 cup cubed paneer
• 2 medium onions, finely chopped
• 1.5 cups fresh tomato puree
• 1 tsp ginger-garlic paste
• 10-12 cashew nuts (soaked and pureed)
• 1 tsp Garam Masala
• 1/2 tsp chili powder
• 1/2 tsp turmeric powder
• 2 tbsp oil (plus 1 tbsp butter)
• Salt to taste
• Fresh cream for garnish

Method

1. Parboil the mixed vegetables with salt for 5 minutes and drain. Lightly fry paneer cubes.
2. Heat oil and butter in a heavy-bottom pot or handi. Sauté onions until golden brown.
3. Add ginger-garlic paste and sauté for 1 minute. Add tomato puree and cook until oil separates.
4. Stir in cashew puree, garam masala, chili powder, turmeric, and salt. Cook for 3 minutes.
5. Add parboiled vegetables and paneer cubes. Pour 1 cup of water and simmer covered for 8-10 minutes. Garnish with fresh cream and serve hot.

Health Benefits

• Vitamins & Minerals: Assorted vegetables supply essential nutrients and fiber.
• Plant Protein: Paneer delivers protein necessary for muscle growth.

Summary

Veg Handi is a rich, mixed vegetable curry in a creamy cashew-tomato gravy. Simmered in a handi pot, it has a luxurious texture and mild restaurant-style spices.