Soya Chunks Masala — सोया चंक्स मसाला

Ingredients

• 1 cup soya chunks
• 1 medium onion (thinly sliced)
• 1.5 cups water for boiling
• 1/2 tsp sugar
• 1/4 tsp turmeric
• 1 tsp cumin powder, 1 tsp coriander powder
• 1 tsp Kitchen King masala
• 1 tsp salt
• 2 tbsp oil
• Fresh coriander (chopped)
• Paste: 2 tomatoes, 1 onion, 1 inch ginger, 4-5 garlic cloves

Steps & Instructions

1. Boil water with 1/2 tsp salt, add soya chunks, cover and let soak for 5 minutes. Drain in a colander (do not squeeze them so they retain juiciness).
2. Heat oil in a pan, fry the sliced onions until golden brown, remove and set aside.
3. In the same oil, sauté onion-tomato paste until oil separates.
4. Stir in chili, turmeric, sugar, coriander, cumin, kitchen king masala, fried onions, and soya chunks.
5. Pour in 3/4 cup water, cover and simmer for 10 minutes. Garnish with coriander.

💡 Nutrition Value

• Complete Protein: Soya chunks are a fantastic plant-based source of complete protein containing all essential amino acids.
• Fiber & Iron: High in dietary fiber and iron which support blood oxygen levels and digestive health.