Sweetcorn Pulao — स्वीटकॉर्न पुलाव

Ingredients

• 2 cups basmati rice
• 1 cup steamed sweet corn kernels
• 1 cup carrots (sliced)
• 1/2 cup French beans (chopped)
• 3-4 green chilies
• 4 cloves, 5-6 cinnamon sticks
• 2 tsp cumin seeds, 3 tsp cooking oil
• Salt to taste

Steps & Instructions

1. Wash rice, soak in water for 20 minutes, then drain completely.
2. Heat oil in a pressure cooker. Sauté cumin, cloves, and cinnamon for 2 minutes.
3. Add carrots, beans, sweet corn, and green chilies. Cover and steam for 3 minutes.
4. Stir in rice, sauté for 4-5 minutes, add salt and 2 cups of water, and cook for 4 whistles.

💡 Nutrition Value

• Fiber & Energy: Excellent combination of dietary fibers from carrots, beans, and corn with energy-giving basmati rice.
• Eye Lutein: Sweet corn contains lutein which protects eye cells.